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8 Jun 2013

The Benefits of Sunflower Seeds to Men’s Health
Posted by suptadmin .

Making healthy choices is crucial to men not only to optimize their sexual function (and fight erectile dysfunction), but also to maintain their overall health and wellness. Of course, diet is a critical factor here. One food that offers a number of health benefits for men is nutrient-dense sunflower seeds, so let’s take a quick break from male enlargement pills today to study these seeds’ nutritional offerings.

  • Plant-based protein – Eating meat may provide you with more muscle, but did you know that it also supplies you unhealthy fats and cholesterol? Sunflower seeds are a good protein source: one-fourth cup of it contains seven grams of protein, meeting about 14 percent of your daily value. Include these seeds and other healthy seeds and nuts to improve your nutrient intake.
  • Heart-friendly fats – Sunflowers seeds are actually high-fat, with almost 80 percent of their calories coming from fat. Most of these fats come from monounsaturated and polyunsaturated fats, which are considered heart-healthy. Use these to help improve your blood cholesterol level and lower your heart disease risk.
  • Potassium – Potassium-rich foods are recommended by the American Dietetic Association for a daily intake of 4,700 milligrams per day. Sunflower seeds can help you meet this RDA, supplying you about 226 milligrams in a one-fourth cup serving. Include potassium-rich foods in your diet for improving heart health, helping counterbalance the effects of sodium in your blood and lower blood pressure.
  • Zinc – These seeds are also a good source of zinc, which is crucial for male fertility. Additionally, zinc deficiency may cause your sperm to clump together.
  • Antioxidants – These are highly important in neutralizing the free radicals brought by your stress and lifestyle every day, which can accelerate aging. Antioxidants, along with selenium and vitamin E, are abundant in sunflower seeds. By maintaining good antioxidant levels in your body, you’re better able to protect yourself from chronic diseases such as diabetes, cardiovascular disease, and cancer.

It’s very important that you pay close attention to your diet, and if it’s protecting you or actually promoting disease. Just like in consuming a nutritious diet, you should do male enhancement the most effective yet natural ways. The best male enhancement technique is probably one that combines herbs, vitamins, minerals, and amino acids for the best benefits. Supplementation is a good route to go, but always check first if you can get the helpful compounds in the foods you eat.

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